There always seems to be a new fad circulating around online. However, it is important to note that there is so much misinformation on the Internet, so doing your own research is key. It can be difficult to tell the difference between a helpful hack and doing something that could be harmful for your body. You don’t want to try a new trend only to find out that you’ve put your oral health at risk. Here are a few trends that you should be wary of for the sake of your teeth.
Apple Cider Vinegar
There are numerous health benefits from apple cider vinegar. Whether you’re dealing with an upset stomach, sore throat, or you are just looking for a way to lower your cholesterol, there’s going to be someone out there claiming that apple cider vinegar is the answer. However, this remedy isn’t the best for your smile. Your teeth are very vulnerable to acidic substances, and this type of vinegar is so acidic that it can cause your enamel to erode. If you are taking apple cider vinegar for one reason or another, be sure to rinse your mouth with water afterwards. This will help to return the pH of your mouth to normal.
Lemon Juice Detox
This detox is used as an effort to lose weight. The recipe includes a mixture of lemon juice, maple syrup, cayenne pepper, and water. Similar to apple cider vinegar, this concoction is highly acidic and increases your likelihood of developing cavities. Another problem is that this 10-day cleanse doesn’t include solids, so you won’t be chewing. This means that you won’t be producing enough saliva to prevent cavities, gum disease, and enamel erosion.
Sparkling Water
If you are constantly drinking soda, sports drinks, or energy drinks, this beverage is an excellent alternative because it doesn’t contain any sugar. However, you aren’t completely out of the woods. Sparkling water is acidic, so it lowers the pH in your mouth. This means weaker enamel and more tooth decay. It is best for you to stick to regular water.
Kombucha
Kombucha is a fermented tea that’s grown in popularity as of recently. Some of its benefits include detoxification, improved digestion, immune system stimulation, arthritis relief, and even cancer prevention. However, it is also acidic, and many store-bought brands contain added sugar. This means additional cavities and other oral health problems.
Activated Charcoal
Lot of oral hygiene products on the market now contain activated charcoal. The idea behind these products is that they absorb toxins and stains which leads to whiter teeth and healthier gums. However, there isn’t enough evidence to prove that they are an effective solution to discoloration. They also tend to be too abrasive for teeth and can wear away enamel over time.
Popular trends aren’t always everything they’re cut out to be. Be sure that you are doing your own research so you can properly look after your body and your smile!
About the Practice
At Warnick & Semder Dentistry, there is a committed team of four dentists providing quality care to patients in the St. Albans area. With their combined skills and expertise, patients can get pretty much anything they need at one of their three convenient locations. For more information or to schedule an appointment, visit their website or call (304) 722-2211.